Questions and Answers: A Guide to Fitness and Wellness: 2024 Release ISE
1264504020
·
9781264504022
Questions and Answers is built on questions—real questions about real health and wellness issues collected from real students at both 2- and 4-year schools across the US. In addressing these student queries, the authors combine the latest science-b…
Leer Más
PRODUCTO DIGITAL EBOOK. NO ES UN PRODUCTO FÍSICO.
Gracias este es un libro electrónico o EBOOK, para poder utilizarlo debes de crear una cuenta en VitalSource Bookshelf esta es una Aplicación Gratis. Una vez que has creado tu cuenta, dentro de la plataforma debes de redimir los distintos códigos que hayas adquirido para poder leer tus libros.- Ingresa a tu libro desde cualquier lugar o dispositivo, con acceso a internet o sin acceso.
- Crear notas, y apuntes en tus lecturas.
- Puedes realizar búsquedas a los conceptos que necesites de manera rápida y fácil.
- Ingresa a tu libro desde cualquier lugar o dispositivo, con acceso a internet o sin acceso.
- Crear notas, y apuntes en tus lecturas.
- Puedes realizar búsquedas a los conceptos que necesites de manera rápida y fácil.
1 Introduction to Health, Wellness, and Fitness
2 Positive Choices/Positive Changes
3 Fundamentals of Physical Fitness
4 Cardiorespiratory Fitness
5 Muscle Fitness
6 Flexibility and Low-Back Fitness
7 Body Composition Basics
8 Nutrition Basics: Energy and Nutrients
9 Eating for Wellness and Weight Management
10 Mental Health and Wellness
11 Chronic Diseases
12 Infectious Diseases
13 Substance Use, Dependence, and Addiction
2 Positive Choices/Positive Changes
3 Fundamentals of Physical Fitness
4 Cardiorespiratory Fitness
5 Muscle Fitness
6 Flexibility and Low-Back Fitness
7 Body Composition Basics
8 Nutrition Basics: Energy and Nutrients
9 Eating for Wellness and Weight Management
10 Mental Health and Wellness
11 Chronic Diseases
12 Infectious Diseases
13 Substance Use, Dependence, and Addiction
Questions and Answers is built on questions—real questions about real health and wellness issues collected from real students at both 2- and 4-year schools across the US. In addressing these student queries, the authors combine the latest science-based knowledge with practical guidance on actions students can take now to improve their fitness and wellness.
Questions and Answers’ active learning approach includes a focus on behavior change and the latest research. Its results-centered pedagogy ensures that the content of each chapter works toward the larger goal of making students active participants in their own life-learning. Critical thinking questions and calls to action prompt students to evaluate the content and connect it to their own experiences. Online video case studies follow real college students attempting to change their behavior and prompt readers to apply lessons from these experiences to their own goals. Lab activities provide tracking tools and self- assessment guidance.
Questions and Answers’ active learning approach includes a focus on behavior change and the latest research. Its results-centered pedagogy ensures that the content of each chapter works toward the larger goal of making students active participants in their own life-learning. Critical thinking questions and calls to action prompt students to evaluate the content and connect it to their own experiences. Online video case studies follow real college students attempting to change their behavior and prompt readers to apply lessons from these experiences to their own goals. Lab activities provide tracking tools and self- assessment guidance.